Every year for the past 4 or 5 years, my friend MaryEllen and I embark on a weight-loss program. Always begins at the official end of road season, the glorious "off season". Last year, we started it a bit early, as I had surgery and wanted to start the week of the surgery, due to the sheer volume of snack food that was available to me at work. I needed 2 weeks away from all of that crap before I could really resist it. That worked. It only took 1 week of longing, sideways glances before I was able to steer clear, and continue down the road to a lighter body.
Well, the challenge takes us into the holidays (accck), and into the new year, when racing begins all over again. Both of us reached reasonable losses, but neither achieved the lauded: GOAL WEIGHT.
Here we are in October. Both of us are at the same weight as January. Yeah, generally good not to gain it all back again, but this is the dreaded plateau. Ugh. For nearly 10 months, maintaining has been pretty easy. The first 3 weeks were fine. But I didn't drop a single pound. ME fluctuated a bit, but was generally heading in the right direction. My body is stubborn. Really stubborn. I actually gained a pound one week (sh*t), but quickly got rid of it again... What to do now? I had to employ serious tactics in order to start dropping weight:
- Restrict ANY and ALL junk (stopped eating any candy,chocolate and/or chips)
- Learn how to go hungry without getting into that weird "I'm so hungry I could eat my shoe" place... That's a fine line - trust me.
- Employ drastic measures: my brain
I'm using it once again. Much like the fear of being seen naked, the fear of "if I put this in my mouth, where will it end up on my body?" and "do I really NEED that? Or am I just wanting to eat something?"... Hey, it works for me. The weight is coming off now, FINALLY! All it takes for me is that first pound to be lost, then I'm on a roll... I won't eat the roll, but I'm on one. :o) And this time, I'm going for that elusive: super-stretch goal. I'm just 2 pounds from my goal as I write this, and it will be 4 to that weight which I've not weighed in over 10 years. When I get there, the first thing I want to go do is climb some big hill on my bike. Then I'll probably have to buy some new jeans, because even the skinny jeans are starting to be less and less snug...
Even using a scale, jeans are the better indicator of weight loss. They either fit, or they don't. No getting around it! I may have to go buy a new pair or two sooner than the holidays... Now that's an awesome dilemma!